FITNESS

Body Fat Percentage Calculator Gender: MaleFemale Age: Weight (kg): Waist Circumference (cm): Calculate Body Fat Percentage This calculator estimates your body fat percentage based on factors like height, weight, and gender, providing a more comprehensive understanding of your body composition than BMI alone.

Basal Metabolic Rate (BMR) Calculator Gender: MaleFemale Weight (kg): Height (cm): Age: Calculate BMR  The BMR Calculator determines the number of calories your body needs at rest to maintain essential functions. Knowing your BMR is fundamental for creating personalized nutrition plans, aiding in weight management and optimizing overall health.