Lean Body Mass Calculator Total Body Weight (kg): Body Fat Percentage: Calculate Lean Body Mass Lean Body Mass: 0.00 kg This calculator estimates the lean body mass, excluding fat weight, providing valuable insights for athletes and fitness enthusiasts aiming to monitor muscle development and optimize training programs.
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Muscle Mass Percentage Calculator Weight (kg): Body Fat Percentage: Calculate Muscle Mass Percentage Muscle Mass Percentage: 0.00% Focused on muscle composition, this calculator estimates the percentage of your body weight attributed to muscle mass, aiding in targeted training and nutrition strategies for muscle development.
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Body Fat Percentage Calculator Gender: MaleFemale Height (cm): Neck Circumference (cm): Waist Circumference (cm): Hips Circumference (cm): Calculate Body Fat Percentage Body Fat Percentage: 0.00% Â This calculator estimates your body fat percentage based on factors like height, weight, and gender, providing a more comprehensive understanding of your body composition than BMI alone
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BMI Calculator by Age Age: Weight (kg): Height (cm): Calculate BMI Your BMI: 0.00 Tailored for different age groups, this BMI Calculator offers a more nuanced perspective on body weight, considering the natural variations in BMI across various life stages.
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BMI Calculator (NHS) Weight (kg): Height (cm): Calculate BMI Your BMI: 0.00 Â The BMI Calculator, endorsed by the NHS, calculates your Body Mass Index, providing a quick assessment of your weight in relation to your height. It’s a widely used tool for screening potential health risks associated with body weight.
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Macronutrient Calculator Daily Calorie Goal: Protein Percentage (%): Carbohydrates Percentage (%): Fat Percentage (%): Calculate Macronutrients Tailored to individual dietary needs, the Macronutrient Calculator determines the optimal distribution of macronutrients (carbohydrates, proteins, and fats), supporting effective nutritional planning for various fitness goals.
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Heart Rate Zone Calculator Age: Resting Heart Rate (bpm): Fitness Goal: Fat BurningAerobic EnduranceAnaerobic Endurance Calculate Heart Rate Zones The Heart Rate Zone Calculator identifies specific heart rate zones based on fitness goals, helping individuals optimize their cardiovascular workouts for improved endurance, fat burning, or performance.
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Calories Burned Calculator Exercise Type: RunningCyclingSwimming Weight (kg): Duration (minutes): Calculate Calories Burned Whether during exercise or daily activities, this calculator estimates the calories burned, aiding individuals in managing their energy balance and making informed decisions about their fitness routines.
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BMI Calculator Weight (kg): Height (cm): Calculate BMI A straightforward BMI Calculator, this tool helps you determine your BMI quickly, offering insights into whether your weight falls within a healthy range.
Caloric Needs Calculator Age (years): Gender: MaleFemale Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job or 2x training) Goal: Maintain WeightWeight Loss Calculate Caloric Needs Tailored to your
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