CALCULATORS

Bench Press One-Rep Max Calculator Weight Lifted (kg): Repetitions: Calculate Bench Press One-Rep Max Estimated Bench Press One-Rep Max: 0.00 kg This calculator predicts your maximum weight lift for a single repetition in the bench press exercise. It assists athletes and fitness enthusiasts in optimizing their training intensity and designing effective strength-building programs.

One-Rep Max Calculator (kg) Weight Lifted (kg): Repetitions: Calculate One-Rep Max Estimated One-Rep Max: 0.00 kg Specifically calculated in kilograms, this One-Rep Max Calculator helps weightlifters and strength trainers determine their maximum lifting capacity for a single repetition, facilitating safe and effective workout planning.

Healthy BMI Calculator for Women Weight (kg): Height (cm): Calculate BMI Your BMI: 0.00 Specifically designed for women, this BMI Calculator considers gender-related variations in body composition, offering a more accurate assessment of weight status and potential health risks

Healthy BMI Calculator Weight (kg): Height (cm): Calculate BMI Your BMI: 0.00 Geared towards both men and women, this Healthy BMI Calculator provides a general assessment of body weight in relation to height, assisting individuals in maintaining an optimal balance for overall well-being.

Healthy Weight Calculator Age: Gender: MaleFemale Height (cm): Calculate Healthy Weight Healthy Weight Range: 0.00 – 0.00 kg Focused on promoting a healthy weight range, this calculator considers individual characteristics to guide users toward achieving and sustaining an ideal weight, supporting long-term health goals.