CALCULATOR & INFO

Heart Rate Zone Calculator Age: Resting Heart Rate (bpm): Fitness Goal: Fat BurningAerobic EnduranceAnaerobic Endurance Calculate Heart Rate Zones The Heart Rate Zone Calculator identifies specific heart rate zones based on fitness goals, helping individuals optimize their cardiovascular workouts for improved endurance, fat burning, or performance.

Calories Burned Calculator Exercise Type: RunningCyclingSwimming Weight (kg): Duration (minutes): Calculate Calories Burned Whether during exercise or daily activities, this calculator estimates the calories burned, aiding individuals in managing their energy balance and making informed decisions about their fitness routines.

BMI Calculator Weight (kg): Height (cm): Calculate BMI A straightforward BMI Calculator, this tool helps you determine your BMI quickly, offering insights into whether your weight falls within a healthy range.

Caloric Needs Calculator Age (years): Gender: MaleFemale Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job or 2x training) Goal: Maintain WeightWeight Loss Calculate Caloric Needs Tailored to your

Body Fat Percentage Calculator Gender: MaleFemale Age: Weight (kg): Waist Circumference (cm): Calculate Body Fat Percentage This calculator estimates your body fat percentage based on factors like height, weight, and gender, providing a more comprehensive understanding of your body composition than BMI alone.

Basal Metabolic Rate (BMR) Calculator Gender: MaleFemale Weight (kg): Height (cm): Age: Calculate BMR  The BMR Calculator determines the number of calories your body needs at rest to maintain essential functions. Knowing your BMR is fundamental for creating personalized nutrition plans, aiding in weight management and optimizing overall health.