Bench Press One-Rep Max Calculator Weight Lifted (kg): Repetitions: Calculate Bench Press One-Rep Max Estimated Bench Press One-Rep Max: 0.00 kg This calculator predicts your maximum weight lift for a single repetition in the bench press exercise. It assists athletes and fitness enthusiasts in optimizing their training intensity and designing effective strength-building programs.
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One-Rep Max Calculator (kg) Weight Lifted (kg): Repetitions: Calculate One-Rep Max Estimated One-Rep Max: 0.00 kg Specifically calculated in kilograms, this One-Rep Max Calculator helps weightlifters and strength trainers determine their maximum lifting capacity for a single repetition, facilitating safe and effective workout planning.
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Lean Body Mass Calculator Total Body Weight (kg): Body Fat Percentage: Calculate Lean Body Mass Lean Body Mass: 0.00 kg This calculator estimates the lean body mass, excluding fat weight, providing valuable insights for athletes and fitness enthusiasts aiming to monitor muscle development and optimize training programs.
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Healthy BMI Calculator for Women Weight (kg): Height (cm): Calculate BMI Your BMI: 0.00 Specifically designed for women, this BMI Calculator considers gender-related variations in body composition, offering a more accurate assessment of weight status and potential health risks
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Healthy BMI Calculator Weight (kg): Height (cm): Calculate BMI Your BMI: 0.00 Geared towards both men and women, this Healthy BMI Calculator provides a general assessment of body weight in relation to height, assisting individuals in maintaining an optimal balance for overall well-being.
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Healthy Weight Calculator Age: Gender: MaleFemale Height (cm): Calculate Healthy Weight Healthy Weight Range: 0.00 – 0.00 kg Focused on promoting a healthy weight range, this calculator considers individual characteristics to guide users toward achieving and sustaining an ideal weight, supporting long-term health goals.
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Muscle Mass Percentage Calculator Weight (kg): Body Fat Percentage: Calculate Muscle Mass Percentage Muscle Mass Percentage: 0.00% Focused on muscle composition, this calculator estimates the percentage of your body weight attributed to muscle mass, aiding in targeted training and nutrition strategies for muscle development.
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Caloric Intake Calculator Gender: MaleFemale Age: Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job or 2x training) Calculate Caloric Intake Estimated Daily Caloric Intake: 0 kcal The Caloric
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Accurate Body Fat Calculator Gender: MaleFemale Age: Weight (kg): Height (cm): Tricep Skinfold (mm): Suprailiac Skinfold (mm): Abdominal Skinfold (mm): Thigh Skinfold (mm): Calculate Body Fat Percentage Body Fat Percentage: 0.00% Â The Accurate Body Fat Calculator estimates your body fat percentage, a crucial metric for gauging overall health and fitness. It uses various inputs like
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BMI Calculator by Age Age: Weight (kg): Height (cm): Calculate BMI Your BMI: 0.00 Tailored for different age groups, this BMI Calculator offers a more nuanced perspective on body weight, considering the natural variations in BMI across various life stages.
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